I Did the Nekkid Yoga Challenge via In the Powder Room

I Did the Nekkid Yoga Challenge!

Image © istockphoto.com/hannamonika


Once Upon A Time, when I was fat in the way only a healthy 25-year-old girl can be fat (i.e., perfect with tiny flaws only she can see with the help of three hand mirrors and a bad romance) I did yoga naked. Well mostly naked. In the secluded backyard of my friend’s house, with two wonderful gal pals, we did (almost) naked yoga one fine summer day.

It was glorious: warm sun shining on our nubile bodies, wind rustling our hair. The naughtiness of it was thrilling and dangerous . . . until we heard someone call out! You should have seen how fast we moved when we saw the surprise male visitor coming up the driveway! We made his day.

Later I practiced “brag” yoga in front of my husband when we were dating. (See how sexy and flexible I am? You better put a ring on it!) I pictured myself as strong. I saw myself doing yoga as sexy, even in yoga pants.

Seven years later and I rarely do yoga in front of him. I certainly do not do it naked. When I was younger and lived alone, I had naked time all the time. I used to languish about all afternoon, munching grapes and reading on my couch, naked. I was comfortable in my skin. I valued myself and I felt lovely. Things are different now. As I have aged and grown fatter as a 42-year-old mother of two, I struggle with my mama body. I work harder to feel beautiful and it involves more makeup, more hair products, and more clothing layers.

Then I read this piece on The Huffington Post about moms and their swimsuits. The author’s words keep rattling around in my brain, speaking beauty and acceptance into my womanly soul. I could not wait to flaunt my abundant posterior at the next beach day. I wouldn’t hide on my beach blanket any more. I will PLAY. Thank you, Jessica N. Turner, for reminding me about what matters.

I kept thinking about Turner’s beautiful words and realized I have grown apologetic about my body. I self-consciously hide it. I dim the lights at night. I wear pajamas and dressing gowns. I add layers even in the summer heat. I still do yoga, but it is less of a celebration of my body and more of a maintenance plan.

So today I did yoga naked in front of my husband and in front of my daughters. I had something to discover about myself. I needed to rise to the challenge and woke up inspired. I took my lovely naked self downstairs and did fifteen minutes of YogaGlo yoga. Naked. I felt vulnerable, anxious, and proud of myself. I felt accepting of my body. It was wonderful. It was embarrassing. It was liberating, and empowering, and not as gross as you might think because I’m really not that bendy.

When she woke up and came downstairs, my little daughter only asked me two questions, “Mama, why are you naked?”

I told her I wanted to be thankful for what God gave me, even if it has shifted. I told her I wanted to have a little naked time and do my yoga this morning. She took that in stride. Any kid can understand their Mama wanting “Naked Saturday” on a Tuesday morning instead.

Then she asked the best question ever, “Why aren’t they naked?” as she pointed to the on screen instructor and class. I stifled a chortle and smiled, “Because that is another kind of channel entirely, My Love!”

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Heather, aka The Nekkid Church Lady, is a married mama of two preschoolers and blogs at Live Your Love Out Loud! She does motivational speaking for lots of church groups and needed a place to share nekkid stories without ‘arousing’ too much attention. Jesus loves her nekkid but some of His folks are too uptight to understand. Thank God for In The Powder Room!

Keep the conversation going...



  1. Hugh says

    I’m glad you can see that you are still beautiful as you age. I am 51 and have done yoga on and off for a while now and believe that naked yoga will free your mind and soul. Just remember to close your blinds so the neighbors don’t get a free show of some free floating parts….haha. Great story

  2. Whitney Hibbitts says

    Thanks for reminding me to appreciate the body I have!! One day, maybe we’ll do a lil’ nekkid yoga together?? I hope so, dear friend…

  3. says

    A while ago, articles were circulating on FB about loving your stretch marks and being proud of your mama bodies and to go for the bikini with pride! It made me angry and cynical, so I’m glad to see that you were able to see the good in it and fly your vag in the air for some drafty downward dog time! Brilliant. If you’re curious as to how my visceral response to this topic erupted out of me, here’s the link to my blog. Love you’re take on this. http://www.totallyinappropriatemom.com/?p=79 Thanks for fighting the good fight and being a good role model for your kiddo. So important.

    • says

      Hey I liked that you left your thoughts open…as I commented on your blog…sometimes we are ALL messed up, conflicted & unresolved…we just tie bigger bows on it.